Day 28

           Life is stressful at times, and bad things can happen to good people. Life happens, both good and bad. And learning to take the ups and downs is a lesson I am constantly working on. In addition to acceptance (do not mistake that for submission). I am also learning the power of laughter. A child's laughter is a beautiful thing, but so is an adults. True happy laughter, is a freeing thing. When you're laughing so hard you're crying, you've temporarily let your defenses down and you are relaxing. Relaxation lowers your body's stress hormones and can boost your immune system. Laughter truly is the best medicine, but only if it's genuine. No nervous laughter. Just true joy.

Lesson:

Laugh.